Screen Addiction Trajectory Quiz
Where do you score on the Screen Addiction Trajectory, and what do you need to do to get healthy?
The Screen Addiction Trajectory is a questionnaire designed by Cris Rowan a pediatric occupational therapist to help children and teens discover their level of dependence on screens and receive specific information regarding what type of help they might need to improve health and relationships.
Take the questionnaire below. There are 40 questions, when completed will determine your level of dependence, and offer suggestions about what to do.
Screen Addiction Trajectory Quiz Results
Level 1 – EDUCATION
Your score on the Screen Addiction Trajectory indicates that you would benefit from checking out helpful websites, books and videos. Take our free Teen Technology Management webinar and become a certified Screenbuster. Organize a family meeting to design a Screen Management Plan and commit to a family Tech Unplug every Saturday and one weekend every month.
Level 2 – COUNSELLING
Your score on the Screen Addiction Trajectory indicates that you would benefit from some individual or family counselling or coaching or a weekend family unplug retreat (check out counsellors near you on the Screen Addiction Resource Map). Take our free Teen Technology Management webinar to gain helpful insight. Organize a family meeting to design a Screen Management Plan and commit to a family Tech Unplug for one month.
Level 3 – EXPERIENTIAL
Your score on the Screen Addiction Trajectory indicates that you would benefit from a summer tech unplug nature camp or short stay residential therapy (check out locations near you on the Screen Addiction Resource Map). Take our free Teen Technology Management webinar to get started. Organize a family meeting to design a Screen Management Plan and commit to a family Tech Unplug for 3 months.
Level 4 — RESIDENTIAL
Your score on the Screen Addiction Trajectory indicates that you would benefit from long term residential treatment in a facility or hospital (check out locations near you on the Screen Addiction Resource Map). Take our free Teen Technology Management webinar while you’re waiting. Organize a family meeting to design an interim Screen Management Plan and commit to a family Tech Unplug for one year.
by Heart Light Digital